Healthy skin isn't just about looking good. Our skin is what keeps our body temperature steady and keeps infection from entering our bodies. When our skin is damaged or weak, it can promote bad health.

Daily cleansing plays an important role in skin health. However, you should also include a deep cleansing routine that is done regularly to make sure that your pores are completely clean. For example, you can give yourself a facial every 6 months or so.

If you are suffering from a particular skin problem, like wrinkles or scars, you can also try other treatments options. Treatments such as chemical peels and dermabrasion can help you get rid of the signs of aging. However, these treatments require anesthesia and a certain amount of downtime.

Chemical peels use different acids to remove certain layers of the skin. As the skin begins to heal gradually, a new healthier layer of skin replaces the damaged one. Dermabrasion, however, uses an abrasive wand to remove the epidermis.

Another option that is much gentler is microdermabrasion. Microdermabrasion does not require anesthesia or downtime, but it is more abrasive than a facial or exfoliation. It only takes 45min to an hour and can be performed in a day spa or salon.

An abrasive wand is also used to perform microdermabrasion. However, the process is much gentler than dermabrasion. It isn't meant to remove the epidermis, but it does slough off the dead skin cells and damaged skin. The gentle nature of this procedure allows you to immediately return to your activities after having completed the session.

If you want an even gentler form of microdermabrasion, you can choose an at home microdermabrasion system. In fact, this is a great option for people with sensitive or dry skin.

At home microdermabrasion systems usually come with a small machine that produces the abrading action. Some systems also come with different attachments to produce different effects. They include a special cream containing micro-crystals.

All you have to do, when using this system, is to apply the cream to the attachment head and turn on the machine. Some machines may or may not come with timers to help you control the amount of time your skin is abraded. Once you have finished abrading your skin, simply rinse off any of the remaining product.

You can also choose to use a microdermabrasion cream without using the machine. Microdermabrasion creams contain soothing ingredients and abrading micro-crystals that can give you a deep treatment without letting you suffer from irritation, redness, or other bothersome side effects.

Always follow up this treatment with a soothing moisturizer. It is also a good idea to use sunscreen before going outside.