Arthritis Exercises

Arthritis Exercises

When it comes to preventing the onset of arthritis or easing some of the symptoms associated with this irritating condition, many individuals believe that exercise and other forms of activity make matters worse. In reality, exercise does not damage the joints, but is actually a much-needed practice that helps with the management of arthritis. The benefits received through regular, moderately performed exercise involve an approach to controlling arthritis that affects the entire body in a positive manner.

The Benefits of Exercise

In regards to arthritis patients, the advantages to incorporating regular exercise into a daily routine are priceless. Not only does exercise reduce joint pain and stiffness, but also strengthens the muscles around affected joints. Through increased flexibility and endurance, some of the symptoms connected to arthritis are also controlled. The benefits of exercise for an arthritis patient doesn’t end with the physical changes of the body, but the emotional and mental side of the condition are also influenced. Exercise eases depression, helps with weight control, increases restful sleep, boosts energy, and catapults self-esteem.

Arthritis Exercise Suggestions

While some patients with arthritis wish to tackle light, weight training or biking around the neighborhood, others are reluctant to test the limits of their pain. For those individuals, water exercise programs are a great way to introduce a regular exercise routine. Since the body’s weight in water is significantly reduced, the stress that the knees, hips, and spine normally receive during exercise is also radically reduced. The local YMCA or high school swimming pool may offer specialized classes and opportunities to exercise, including water aerobics.

The YMCA, neighborhood gym, or a private establishment may offer yoga classes, which is known to provide great relief and therapy for the pain associated with arthritis. Yoga is perfect for arthritis patients because it involves low-impact exercise that accommodates both the young and the old. Muscles become toned and strengthened, and joints enjoy an increased looseness. Additional benefits include achieving relaxation, lowering stress levels, improving sleep patterns, and tension relief.

Arthritis patients may also enjoy a breath of fresh air by taking their exercise to the great outdoors. A simple walk around the block is just the thing to get the blood pumping and the joints out of an inactive state. Walking strengthens the muscles and tissues surrounding affected joints, as well as helps promote joint flexibility. It is also another way to aid in weight control, lessens the stress on weight-bearing joints.

Despite the belief that the sport is too demanding for arthritis patients, some individuals may also enjoy a couple of rounds of golf, which can increase the strength and mobility of both upper and lower body parts affected by arthritis. An increased range of motion, balance and coordination are also achieved through the sport.

When it comes to the condition of arthritis, there are plenty of ways to make the most out of the golf course without triggering a painful arthritic episode. For example, lower compression balls help, lightweight graphite shafts absorb more shock, athletic tape increases grip size on clubs, and wrist braces and gloves stabilizes joints.

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