Not having a bowel movement every day doesn’t necessarily mean you’re constipated.

Tip! Changes in life can cause constipation, pregnant women get constipated because of hormonal changes and the elderly get constipated because the metabolism gets slower in old age and muscle tone becomes depleted.

Constipation can be defined as having a bowel movement fewer than three times per week and the stools are typically hard, dry, small in size, and difficult to eliminate. Sometimes it is painful to have a bowel movement and straining, bloating, and the sensation of a full bowel may be experienced.

More than 4 million Americans are frequently constipated, accounting for 2.5 million physician visits a year. Self-treatment of constipation with over-the-counter (OTC) laxatives is by far the most common aid.

Tip! Individuals who suffer from Irritable Bowel Syndrome have problems with their bowel movements; one of these symptoms is constipation.

People who eat a high-fiber diet are less likely to become constipated. The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats. Occasional constipation may also be caused by lack of exercise, stress or drinking insufficient liquids.

If you are constipated on a regular basis, you should seek medical attention to rule out any serious illness such as diabetes, depression or digestive disorder. Some prescription drugs may also cause irregular bowel movement as well as overuse of over the counter laxatives.

naturalmoves Native Remedies has formulated an herbal supplement that will treat stubborn constipation without the unpleasant side effects of diarrhea and cramping. Natural Moves Tablets is a natural laxative that is perfect for both chronic and occasional constipation and will promote healthy digestion.

To avoid becoming constipated, include plenty of fiber in your diet such as raw fruit and vegetables and whole grains. Exercise regularly and drink at least 8 glasses of water, herbal tea or juice each day. Try to stay away from beverages with caffeine and as well as processed and junk foods.

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