Natural Herbal Remedies for Menopause

When we are young we can’t wait for the next milestone in life. We look forward to driving a car, registering to vote and moving out of our parent’s house. After we hit a certain age we turn from excitement to dread. It is a known fact that every woman will go through menopause.

mellowpause For most women this life cycle occurs around the age of 40. If you are going through menopause right now, you are not alone. It is a life altering change that many women are currently experiencing. What is the good news? There is a way that you can treat these uncomfortable symptoms with natural herbal remedies.

Some women have found that simple healthy eating is ideal for relieving some common symptoms of menopause. It can be difficult to change your eating style, but when you see the difference this step makes, you’ll be thrilled with the change. Recommended foods include foods rich in vitamin D and calcium rich foods such as milk and cheese.

Women in menopause also received satisfactory relief by cutting out caffeine and drinking a lot of water. The usual recommend amount is 6-8 glasses a day. Drinking water can help the symptoms of bloating a tremendously.

We hear a lot about soy in popular diets, but not as much for menopausal symptom relief. Soy has been found to be a great way to battle menopausal symptoms. You can find soy products in virtually every grocery store in the form of milk, cheese, mixes and other different types of products. Many improvements have come to the production of soy products. There are many new great tasting soy products on the market today. You can find many recipes and ideas of when to substitute with soy by searching online.

Another way in combating the symptoms of menopause is beet juice. I know how that sounds, but it has proven to be effective in a number of cases. If you research the effects of beet juice on menopause you will find many variations on just how to take this natural remedy. However, recommended the most is to consume 60 milliliters 2 to 3 times each day. Some women add sugar to the juice for better taste.

Dong Quai, one of the most important of the Chinese tonic herbs, is used as a nourishing blood tonic and to regulate the menstrual cycle. Dong Quai has been used for centuries by Asian healers to balance female hormones and to prevent the troublesome symptoms of menopause and PMS. Clinical research has indicated that Dong Quai also contains antispasmodic compounds that aid in relaxing muscle tissue, explaining its effectiveness in treating menstrual cramps.

Never underestimate the power of walking! Numerous studies have shown that aerobic exercise helps relieve hot flashes. Although any aerobic exercise is great, walking seems to have great benefits. Another exercise to consider is yoga. There are many conflicting opinions on the practice of yoga. However, there are many yoga positions that specifically target many of the symptoms of menopause, including hot flashes.

If you have trouble falling asleep at night, you are not alone. Many menopausal women report insomnia. There are a few simple ways to relieve this symptom and get that much needed sleep. Try avoiding caffeine, alcohol and sleeping pills. Also creating a bedtime routine and keeping your bedroom at a cool comfortable temperature. Try these simple steps and be on your way to a peaceful nights sleep.

Although there are no guarantees in natural remedies, they have been successful for many women who have found the symptoms of menopause unbearable. These ideas are just a few of many that you can try. Since these remedies are natural, there is virtually no harm in trying them out. With so much tal about the health risks of Hormone Replacement Therapy (HRT). Natural Herbal Remedies is certainly a method you should consider to alleviate the symptoms of menopause safely.

MellowPause is a 100% safe, non-addictive natural herbal formula containing a selection of herbs to support a woman’s overall health during perimenopause and menopause. MellowPause supports the temperature regulating mechanisms of the body (to address hot flashes commonly associated with the change of life), promotes healthy sleep patterns and encourages balanced mood. Especially formulated for women by a Clinical Psychologist, MellowPause has been used for many years to safely support the female system during the common process of menopause. MellowPause supports overall systemic health, without compromising health or risking serious side effects.

Get More Info on MellowPause for Menopause

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